6 Great Reasons to Eat Slower

6 Great Reasons to Eat SlowerMany of us are rushed, and meal times are no different. We rush around all day and then eat quickly so we can get back to our seemingly endless list of tasks.Eating slower is powerful in several ways. It’s an easy way to begin to reverse a...

Discover the Power of a Food Journal

Discover the Power of a Food JournalImagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept...

5 Benefits of Martial Arts

5 Benefits of Martial ArtsAre you looking for a way to get in shape, but haven’t found a form of exercise that can keep you interested and motivated? Is every type of exercise you’ve tried boring and mundane? If so, martial arts may be right for...

10 Ways to Lose 10 Pounds

10 Ways to Lose 10 PoundsRather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. This is a manageable and believable goal, and you’ll only need to make a couple of small changes to...