The Importance of Core Strength

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train their core correctly? Yes, you see others doing simple exercises...

Maintain Your Diet During Happy Hour

Maintain Your Diet During Happy Hour Happy hour is a post workday tradition for many Americans, but those fun calories can add up quickly. Consider these options for sticking to your diet when visiting a bar or opting for other alternatives for the after work...