by WordPress Fitness Website | Apr 1, 2023 | General
A Surprisingly Simple New Way to Enjoy Exercise More Some adults love a tough workout, and others dread any activity more strenuous than washing their hair. Given that 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s...
by WordPress Fitness Website | Apr 1, 2023 | General
A Foolproof Formula for Exercising Stiffness AwayIt may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense session at the gym...
by WordPress Fitness Website | Apr 1, 2023 | General
A Cool Guide to a Hot Topic: Bikram YogaYou’ve probably heard of Bikram Yoga since it’s a huge craze right now. Named after its founder, Bikram Choudhury, this type of yoga consists of 26 specific postures and 2 breathing exercises. A class should take...
by WordPress Fitness Website | Apr 1, 2023 | General
A 5-Minute Guide for What to Do After You Lose WeightIs there a hole in your life where your diet used to be? If you’ve been struggling to lose weight, reaching your target could leave you wondering what to do next with your new and thinner self.Give yourself credit...
by WordPress Fitness Website | Apr 1, 2023 | General
A 5 Minute Guide to Healthy Meal PlanningWhen you’re rushing through a busy day, your diet may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner...
by WordPress Fitness Website | Apr 1, 2023 | General
8 Tips to Enhance Motivation in Weight LossLosing weight requires time and patience because there aren’t any shortcuts. If you need to lose a few pounds, it will take a minimum of several weeks. Significant weight loss goals can require several months or even...
by WordPress Fitness Website | Apr 1, 2023 | General
5 Ways to Lose Weight FasterWe all want to look great and feel a sense of vitality each day, but how many of us are doing what we need to be doing in order to feel great? One of the first steps to feeling better is to create a healthy and strong physique. Weight loss...
by WordPress Fitness Website | Apr 1, 2023 | General
5 Body Image Lessons from Fitness ExpertsFitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons about how people perceive their own bodies and the bodies of others. The way you view your body is important...
by WordPress Fitness Website | Apr 1, 2023 | General
5 Benefits of Planning Ahead When You’re Trying to Eat Healthy If you want to eat healthy, start planning ahead. A little foresight will help you to learn new habits when it comes to choosing nutritious foods and assembling balanced meals. Take a look at these 5...
by WordPress Fitness Website | Apr 1, 2023 | General
If you worry about the effect of modern living on your waistline, you may want to try eating like your ancestors. That’s the theory behind the Paleo diet, which goes back to a time before agriculture when humans were still hunters and gatherers. More than 10,000...
