by WordPress Fitness Website | Jul 5, 2022 | General
The Truth about Fasting and How to Do It SafelyMen and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as well. You’ve probably seen headlines about celebrities drinking exotic fruit...
by WordPress Fitness Website | Jul 5, 2022 | General
The Secret of Teaching Yourself to Crave Healthy FoodsA recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily...
by WordPress Fitness Website | Jul 5, 2022 | General
The Regular Mealtime Miracle for Weight Loss SuccessIf you want to lose weight and eat healthier, the solution could be as easy as watching the clock. A recent study found that adults who eat on a regular schedule have healthier diets overall.Researchers found that...
by WordPress Fitness Website | Jul 5, 2022 | General
The Portion Control Solution for Dieters Who’ve Tried It AllRestaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking up single servings on standard calorie charts.In fact,...
by WordPress Fitness Website | Jul 5, 2022 | General
Stuck Indoors? Great Ways to Have a Productive Workout AnywayOld man winter is up to his old tricks again and throwing everything he’s got at you to keep you from your morning jog! This is definitely the time of year when your body resists getting out of bed the most....
by WordPress Fitness Website | Jul 5, 2022 | General
Simple Ways to Cut Back on Sugar in Your DietAmericans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help...
by WordPress Fitness Website | Jul 5, 2022 | General
Simple Diet Changes That Pay Big RewardsIf you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These are simple and effective changes you can make to the foods you eat and the way...
by WordPress Fitness Website | Jul 5, 2022 | General
Say Goodbye to Belly FatLooking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. That’s especially true when...
by WordPress Fitness Website | Jul 5, 2022 | General
Safe and Natural Ways to Curb Your AppetiteWhen your stomach is full, you’ll be better able to resist that piece of cheesecake. Unfortunately, we don’t go around with full stomachs all day. So what can you do to make it through the hours between meals?If you’re...
by WordPress Fitness Website | Jul 5, 2022 | General
Read This Before Trying Tabata WorkoutsTabata workouts might sound tempting if you like the idea of getting fit in four minutes. Find out what’s behind the amazing claims surrounding these exercises and whether they’ll work for you.Tabata is the brainchild of Dr....
