by WordPress Fitness Website | Jun 21, 2021 | General
Shape Up the Back of Your Body by Training Your Posterior Chain Muscles Even if you think you’re doing a full body workout, chances are you’re paying more attention to the front half of your body than to your back. After all, that’s the side you see most often when...
by WordPress Fitness Website | Jun 21, 2021 | General
Body Transformation Secrets: What You Can Learn From BodybuildersBodybuilders are commonly the butt of jokes, but anyone that is trying to change the appearance of their body could learn a lot from bodybuilders.Did you know that the current diets recommended for...
by WordPress Fitness Website | Jun 21, 2021 | General
10 Steps to Developing an Exercise HabitIt can be frustrating when you know what you want to do, or even should do, but you can’t get yourself to do it. Exercising regularly is something we all know that we should do, but few of us seem to be able to build that...
by WordPress Fitness Website | Jun 21, 2021 | General
20 Easy Ways to Lose a Pound Each WeekWith all the diets floating around that claim to result in losing 20+ pounds in a month, 1 pound per week might not sound worthwhile. But consider that 1 pound per week is over 50 pounds per year. How would you look and feel if...
by WordPress Fitness Website | Jun 21, 2021 | General
What Every Baby Boomer Ought to Know about Fitness CentersVisiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which exercise equipment you can use safely.However, as the baby boom population...
by WordPress Fitness Website | Jun 21, 2021 | General
Weight Loss Strategies For Convenience EatersIf you’re a convenience eater, you need a diet that works with your lifestyle. Fast and easy meals and snacks can be lean and delicious if you learn to plan ahead. Use these techniques to eat light at home and dining...
by WordPress Fitness Website | Jun 21, 2021 | General
Top Tips for Enjoying Healthy BreakfastsDo you make a point of eating breakfast? Breakfast is an essential part of the day. This one meal can help you avoid blood sugar spikes and the temptation to eat too much during the day. However, healthy breakfasts can be a...
by WordPress Fitness Website | Jun 21, 2021 | General
The Truth about Fasting and How to Do It SafelyMen and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as well. You’ve probably seen headlines about celebrities drinking exotic fruit...
by WordPress Fitness Website | Jun 21, 2021 | General
The Secret of Teaching Yourself to Crave Healthy FoodsA recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily...
by WordPress Fitness Website | Jun 21, 2021 | General
The Regular Mealtime Miracle for Weight Loss SuccessIf you want to lose weight and eat healthier, the solution could be as easy as watching the clock. A recent study found that adults who eat on a regular schedule have healthier diets overall.Researchers found that...
