Say Goodbye to Belly Fat

Say Goodbye to Belly FatLooking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. That’s especially true when...

Read This Before Trying Tabata Workouts

Read This Before Trying Tabata WorkoutsTabata workouts might sound tempting if you like the idea of getting fit in four minutes. Find out what’s behind the amazing claims surrounding these exercises and whether they’ll work for you.Tabata is the brainchild of Dr....