Getting in shape is the result of taking appropriate actions repeatedly over an extended period of time.
Try these strategies to make fitness a daily part of your life:
- Make fitness a priority. Create space in your life to make it happen.
- Take the first step. The most important thing is to just get started.
- Only change one thing at a time
- Find a way to enjoy it. Focus on what you do like, rather than what you don’t like.
- Make fitness more social
- Find an exercise partner or join a team sport
- Get a nutrition buddy that shares your goal to eat healthy foods
- Join a social network related to fitness
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