Making Fitness a Habit

Getting in shape is the result of taking appropriate actions repeatedly over an extended period of time.

Try these strategies to make fitness a daily part of your life:

  • Make fitness a priority. Create space in your life to make it happen.
  • Take the first step. The most important thing is to just get started.
  • Only change one thing at a time
  • Find a way to enjoy it. Focus on what you do like, rather than what you don’t like.
  • Make fitness more social
    • Find an exercise partner or join a team sport
    • Get a nutrition buddy that shares your goal to eat healthy foods
    • Join a social network related to fitness

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